Athlete pausing for recovery after intense strength training

A man and woman performing dumbbell strength training exercises in a home gym, showcasing the versatility of dumbbell workouts.

Female beginner practicing squats with dumbbells at home as part of a strength training routine.

Athlete performing a squat, one of the best compound lifts for full body workout plans.

Strength training vs cardio is one of the oldest debates in fitness. Should you prioritize weights or aerobic workouts for fat loss, muscle building,...